Woman looking distressed while sitting in a convertible with a man in the background, symbolizing emotional distance and red flags in relationships.

Why Do Red Flags in Relationships Look Appealing?

different vehicles on road viewing high-rise buildings during daytime

Finding Calm in the Storm: Navigating Intense Stress in Northern Virginia

A stressed woman working

Signs You Need to Enforce Boundaries

A look at Houston at night pending natural disaster trauma

Natural Disaster Trauma in Houston? EMDR Can Help

woman in black tank top covering her face with her hands

EMDR vs. Hypnosis

Certified EMDR therapists near me

EMDR Trained vs Certified

A woman in yellow sits pensively by a forest stream, reflecting amidst nature.

EMDR Therapy for Women in Austin, TX, Who Have Survived Sexual Assault

man in gray crew neck long sleeve shirt standing beside woman in black crew neck shirt

Intrusive Thoughts Affecting Your Relationship?

Cat on bed wondering "how to calm anxiety at night fast"

Why Do I Get Anxiety at Night

grayscale photo of man in long sleeve shirt covering his face

How to Not be Nice To Yourself

girl holding white pearl necklace inside room

Abandonment Trauma and Relationships

a couple arguing, experiencing different types of gaslighting

Types of Gaslighting

Child pointing finger at another child who is hiding. One of these children may have complex ptsd

PTSD from Childhood Trauma & Your Adult Relationships

car accident, damage, crash, insurance, wreck, collision, broken, repair, smash, car crash, dent, auto accident, car wreck, dangerous, danger, accident, driving, drunk, car driving, brown car, car accident, car accident, car accident, car accident, car accident, car crash, car crash, car crash, accident, accident

Life after the Crash: Trauma Therapy for Car Accident Survivors in Richmond, VA

man in white crew neck t-shirt wearing black sunglasses

Why Everything Is Not Your Fault

A person holding a frame containing the words: HELP YOURSELF; choosing not to self-sabotage

The Psychology of Self-Sabotage and How to Break the Cycle

woman in white and red shirt

Overcoming the Feeling of Not Being Worthy

Side view of upset male entrepreneur in formal wear sitting on couch in modern living room and contemplating about financial problems while leaning on hands and looking down

How to Help a Male Friend Going Through Divorce: A Guide to Being There Without Overstepping

A man indoors deep in thought, captured in a peaceful setting.

How Long Does It Take to Heal From Divorce?

woman at desk needing therapist Arlington VA

How to Burnout: Overachievement & Constant Productivity

man in red and black plaid dress shirt

Emotions of a Man Going Through Divorce

divorce, separation, argument, angry, relationship, conflict, couple, divorce, divorce, divorce, divorce, divorce, argument

What Divorce Looks & Feels Like In The First Year For Men

man in gray crew neck long sleeve shirt standing beside woman in black crew neck shirt

When She Wants Out: A Man’s Guide to Surviving Unwanted Divorce in Utah

A person touching their hand on a pink background

The Connection Between Physical Touch and Emotional Trust

Attachment with parents childhood trauma

Attachment with Parents (Part 4/4)

how to stop being anxiously attached

How to Stop Being Anxiously Attached (Part 3/4)

how to deal with avoidant attachment

How to Deal with Avoidant Attachment (Part 2/4)

How to heal avoidant attachment style

How to Heal Avoidant Attachment Style (Part 1/4)

Couple sitting on a bench. They need relationships counselling near me

The Guilt and Shame Question

A group of people sitting on the grass in a park in the sunshine. Some are using green space to heal from their trauma

The Role of Green Spaces in Healing from Trauma

Woman thinking: Why do I think the way I do

Why Do I Think the Way I Do? – Am I the Problem?

couple; man using online therapy Dallas

Dallas Men, Relationship Issues and Online Therapy Dallas— Is There a Match?

man on mountain after receiving therapy for high achievers

Therapy For High Achievers: Why Does It Matter

Two men looking at financials, and knowing their Job causing stress and anxiety - needing mens therapy

Workplace Challenges & Anxiety for Men — What to Do About It

People watching a movie at the theatre per a trauma expert

What Hollywood Gets Wrong About Trauma: Trauma Expert

Picture of the riverwalk; car accident trauma can hinder you from attending this foodie paradise

Back on the Road: Car Accident Trauma in San Antonio, TX

couple arguing using the 4 horsemen of communication

4 Toxic Communication Patterns

First time couple on a date hugging each other by a lake

First Time Couples: When the Rose Glasses Come off

Lego people and car crash, people needing trauma therapy

Life Post Crash: Trauma Therapy for Car Accident Survivors

boy seeing toxic family members

Family Feud: Signs Your Family is Toxic and What To Do

person sitting on a log wondering "Will I ever be good enough?"

Taking Back Control: Feeling Good Enough

couple talking about how to be manlier

How to Be Manlier: 10 Ways to Be More Vulnerable

Marriage rings in book with heart. Male marriage counselor

Male marriage counselor

Person learning how to stop beating yourself up while climbing a mountain

Challenge Your Beliefs, Change Your Life

Keeping the ‘Thanks’ in Thanksgiving — 9 Mental Maintenance Strategies for Surviving Family During the Holidays

Keeping the ‘Thanks’ in Thanksgiving – 9 Mental Maintenance Strategies for Surviving Family During the Holidays

Word Leadership on a black background.

Can Stress Management Help Blind Spots in Leadership?

Woman waiting for the other shoe to drop

Anxiety & Apprehension – Waiting for the Other Shoe to Fall

woman with headphones doing teletherapy definition

Teletherapy Definition vs Online Therapy

Woman looking for trauma informed therapist near me

Trauma informed therapist near me

photo of group of friends experiencing Imposter syndrome in relationships

Imposter syndrome in relationships

Man at desk with coffee with imposter syndrome at work

Imposter Syndrome at Work

man walking away from imposter mask after imposter syndrome therapy

Understanding and Managing Imposter Syndrome

woman in a long distance marriage

Couples Counseling at a Distance

Man sitting and wanting a complex ptsd therapist to work with

Complex PTSD Therapist in Dallas

Infographic of the Different Side Effects of EMDR Treatment

Side Effects of EMDR Treatments

8 Phases of EMDR

What does EMDR stand for? image

What does EMDR stand for?

Woman holding a coffee on her way to couples counseling for one

Couples Counseling for One

A man putting hands on his head because he’s dealing with the invisible struggles of high-functioning anxiety.

The Invisible Struggles of High-Functioning Anxiety

Salt Lake City at night

Virtual EMDR Therapy in Salt Lake City – Why You Might Need It

What Are Common Issues That Men Face That Can Create Mental Health Problems?

How to Help a Child with Suicidal Thoughts

How to Help a Child with Suicidal Thoughts

we re not worthy; am I worthy?

Why Do We Feel Like Were Not Worthy?

How to Talk to a Suicidal Person

How to Talk to a Suicidal Person

i s p a t h w a r m; depression therapist

Suicide Prevention: Learning IS PATH WARM

Social Media and Perfectionism

Technology and Mental Health

How to Deal With A Difficult Coworker

How to Deal With A Difficult Coworker

Work-life balance

Work-Life Balance: Handling the Stress of High-Level Success

how to be vulnerable without being needy

What is the Opposite of Trauma

we're not worthy finding anxiety

We’re Not Worthy: Seeking Flawlessness, Finding Anxiety

difference between empathy and sympathy

Difference Between Empathy and Sympathy

A woman experiencing burnout because of her imposter syndrome and mental health challenges caused by it.

Imposter Syndrome and Mental Health: The Silent Struggle of New Employees

EMDR and Somatic Therapy- Ways to Heal from Trauma

Trauma Therapy Techniques

Big T Little T trauma

How to communicate better – Free PDF

Control Fallacies: Internal Control and the Need to “Fix” Everything

Your Feelings Matter

Emotion Word List & How Feelings Show Up- Free PDF

The Unseen Wounds: Understanding Betrayal Trauma PTSD

What is Betrayal Trauma and How Can You Heal From It?

What is Sexual Trauma?

5 Signs Your Anxiety May Be a Result of Past Trauma

Best books for trauma

What is religious trauma?

Ways to Create Resilience After Hard Things Happen (Part 5/5)

How trauma affects attachment styles (Part 4/5)

How Trauma Can Affect the Brain (Part 2/5)

What is Trauma (Part 3/5)

Coming from Hard Places: The ACEs Study (Part 1/5)

Best self-help books for anxiety or unwanted thoughts

Men and Divorce: What Stages Do Men Experience During and After Divorce?

Can my body remember trauma?

How to Cope with Mental Health Challenges When You’re Considered a Hero

Self Check-ins: HALT Revisited and Revised

What is EMDR?

Finding a therapist is a lot like shopping for a new vehicle.

Noticing the little things in in-person therapy in Provo Utah.