Let’s navigate this journey together, step into the light, and create a life full of joy and contentment.
Aetna
Blue Cross Blue Shield (BCBS) /Regence/ Anthem
Deseret Mutual Benefit Administrators
EMI
United/Optum (VA)
Shadowed by a past that seems to control your every moment, drowning in guilt, shame, and a relentless cycle of negative thoughts…
Whether it’s the echoes of traumatic experiences, self-deprecation of anxiety, or the echoes of traumatic experiences, every day feels like a battle.
It’s a constant struggle to break free, to find solace, to feel ‘normal’ again, let alone improve in life.
Through counseling and specialized therapies like EMDR therapy, change is within reach.
Together, we can explore your underlying emotions and beliefs to find the root causes of why you’re experiencing these pains, and work to break you free.
Imagine a sanctuary where you can unearth and rebuild your authentic self, step by step, in a journey tailored just for you.
Past clients I’ve worked with talk about feeling renewed after therapy:
There is light at the end of this tunnel. I know right now things can seem dark, but counselling can be the first step to find the way.
If you’re ready to step into the light, to transform your life and relationships, I’m here to guide you every step of the way.
Reach out now for a free 15-minute phone consultation!
Make a choice to transform your life. Reach out today and let’s start your journey to healing.
Let’s navigate this journey together, step into the light, and create a life full of joy and contentment.
It takes courage to reach out and ask for help. And that courage and asking for help becomes your first step in your path to transformation.
If you choose to walk with me on your therapy path, I would be honored to be your companion and your guide. My aim within the very first session of working together is to get you feeling better and optimistic about what’s to come. The better you feel, the more action you take, the more confidence you feel in an upwards spiral.
Why should you work with me?
For those who prefer to meet in-person, BridgeHope Family Therapy offers a comfortable space in a beautiful building in Provo, Utah, just south of the Riverwoods. BridgeHope’s office provides easy parking, bathrooms, drinking fountains, and an elevator or stairs to the second level.
3325 N University Ave., Suite 275
Provo, UT 84604
United States
The past doesn’t have to define your present. Let’s tackle it together, using EMDR therapy. Intrusive thoughts and constant worry make life seem like a constant battle.…
Whenever worrisome thoughts begin to surface, it can be hard to stop them. I use evidence-based approaches to treat anxiety, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Acceptance Commitment Therapy (ACT), and narrative therapy.
You feel your relationship with your partner slipping. The intimacy and romance from early on has faded, or happens infrequently.You didn’t think this could ever happen, yet your relationship…..
Are you a business professional who can’t seem to establish clear boundaries between work and home? Do you feel unfulfilled after putting so much time and effort into your career? Are you emotionally exhausted but haven’t figured out a healthy way to cope with the demands of your job?
For people doing cash-pay or bishop/clergy pay, 50-minute sessions are $165.
For people using insurance, check your individual plan and see above for the insurance I accept.
Yes, I accept Aetna, Desert Mutual Benefit Administrators, EMI, Aetna, Regence BCBS, and UnitedHealthcare to anyone living in Utah and Virginia.
When you come for the first time, I will spend some time getting to know you and what you are experiencing. I will ask you questions about your situation and attempt to deal with the problem. We will also discuss additional strategies, treatment options, and questions you may have.
For best results, I recommend weekly sessions. Most people, however, will range between weekly to twice monthly sessions.
Yes! Visit learn more about this option here.
Simply click below to schedule a FREE 15 minute consultation call with me.
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I’ll have a call with you to learn more about you and your unique challenges. I’ll ask you some questions to ensure my expertise fits your situation.
We’ll get started with therapy and I’ll guide you through this process so you can find relief!
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