Online Values Card Sort

“A wonderful benefit of values is that at the

very moment we identify them, we are

already beginning to live them.”

Steven C. Hayes, Ph.D.

Identifying our personal values can be transformative in
aligning our choices towards what matters most.

Participate in the online values card sort below to identify
your guiding values.

How do I stop beating myself up?

You are not alone in this thought. Sometimes when people don’t live their values or achieve their goals, they may beat themselves up or wonder how everything is supposed to fit together. When you start therapy with Dr. Bradford Stucki, licensed marriage and family therapist, you can find tools to manage your feelings and hope in moving forward.

Dr. Stucki, LMFT specializes in anxiety therapy, therapy for work/life challenges, and trauma therapy, such as EMDR. He can also help you with life transitions you may be experiencing.

Reach out for a free 15-minute consultation to discuss your circumstances and get on the path to feeling better.

“As we work to make the Values pivot and then stay on our new course, attention to the present helps focus on our current behavior—on the journey, rather than reaching the destination.”