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Understand Yourself More — Try Online Therapy in Utah

Why do you think, feel, and act the way you do? Learn to reg­u­late your emo­tions to build deep­er con­nec­tions, make health­i­er choic­es, and do more ful­fill­ing work.

Talk to Dr. Brad­ford for 15 min­utes [FREE]

KEY SERVICES

Experience the Power of Effective Therapy First-hand

Whether in Salt Lake City, Pro­vo, or the scenic Wasatch Range, expert men­tal health sup­port is just a click away.

Trauma Therapy

Designed to help you cope with the emo­tion­al bur­den of trau­mat­ic expe­ri­ences, trau­ma ther­a­py is the best way to heal psy­cho­log­i­cal wounds. 

Dr Brad­ford is adept at using mul­ti­ple ther­a­py tech­niques, includ­ing the incred­i­bly suc­cess­ful EMDR (Eye Move­ment Desen­si­ti­za­tion & Repro­cess­ing) tech­nique.

Anxiety & Depression Therapy

Work on reen­er­giz­ing your spir­it and mind. Redis­cov­er how it feels to wake up hap­py, burst­ing around with great men­tal and emo­tion­al ener­gy.

Fig­ure out the source of your exces­sive wor­ry and fear. It’s the best way to rise above it.

Family therapy

Resolve issues that have shat­tered your con­nec­tion to fam­i­ly. Learn cop­ing strate­gies to deal with grief, addic­tion and major life changes.

Be a bet­ter par­ent, wife or hus­band by tak­ing the coura­geous step to speak to a pro­fes­sion­al.

Couples counseling

Enhance your con­nec­tion to your part­ner.

Con­struct a strong foun­da­tion and estab­lish healthy com­mu­ni­ca­tion pat­terns. Address issues you’re hav­ing dif­fi­cul­ty fig­ur­ing out on your own. Restore inti­ma­cy.

WHY THIS IS GOOD FOR YOU

Powerful Therapy — With No Physical Barriers

Online ther­a­py may be ide­al for you if:

You want virtual access to an experienced therapist

For what­ev­er rea­son, includ­ing resid­ing in a remote area or man­ag­ing mobil­i­ty issues, you can defy geo­graph­i­cal lim­i­ta­tions through e‑therapy.

You can get all the emo­tion­al and men­tal sup­port you need from any­where com­fort­able.

You don’t want to bump into a familiar face

That’s a valid rea­son, too. Online ther­a­py means there’s no wait­ing room and no chance of bump­ing into your neigh­bor.

Risk of judg­ment equals zero.

You love a flexible schedule

Per­fect for busy Utah pro­fes­sion­als, stu­dents at the U, or par­ents jug­gling fam­i­ly life.

You want deeper insights

Many peo­ple find that being in their own sur­round­ings sim­pli­fies the process of deep self-reflec­tion.

If you’re like that, too, online ther­a­py is a per­fect match. You’re in total con­trol of your envi­ron­ment, which is great for open­ness, an inte­gral part of suc­cess­ful ther­a­py.

Get a free 15-minute con­sul­ta­tion

HOW THERAPY CAN CHANGE EVERYTHING

Helping Utahns Rise Above Mental, Emotional and Behavioral Limitations for 8+ Years (and counting!)

Get Closer to the Answers You’ve Spent Your Life Searching For

Among so many oth­er ben­e­fits, ther­a­py has been cred­it­ed with help­ing peo­ple gain life-chang­ing insights.

Try Online Therapy in Utah-1

Expertise & Specialties

Online PTSD & trauma

Resolve what’s hold­ing you back

Iden­ti­fy and over­come your past and present. Learn to give your­self com­pas­sion for your expe­ri­ences and con­fi­dence mov­ing for­ward.

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Online Anxiety

Devel­op an arse­nal of cop­ing strate­gies

Unleash­ing an emo­tion­al­ly and men­tal­ly evolved ver­sion of you is a fun­da­men­tal objec­tive of suc­cess­ful ther­a­py.
Learn how to nav­i­gate life’s chal­lenges with­out being over­whelmed. Improve your approach to every­thing — stress, con­flict, love, grief, addic­tion.

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Relationship worries

Build deep­er con­nec­tions

Explore how you tru­ly feel about oth­ers. Under­stand what empa­thy means and how to use it. Learn to be much bet­ter at active lis­ten­ing and express­ing your emo­tions.

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Online self-esteem

Learn how to make health­i­er choic­es

Every ses­sion is an explo­ration of your­self and the world around you.

This self-aware­ness empow­ers you to rec­og­nize bias­es and fears that may affect your life qual­i­ty.

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Work/Life Challenges

Do more ful­fill­ing work

Iden­ti­fy your real moti­va­tors and trig­gers. Gain clar­i­ty you can use to set real­is­tic, mean­ing­ful goals.Spend time in a space where you can explore your options, assess your inter­ests, and make informed deci­sions about them.

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HOW THIS WORKS FOR YOU

Explore Your Thoughts, Patterns & Beliefs In-Depth

A preview of what teletherapy looks like:

  • Safe, empa­thet­ic space: A stig­ma-free haven where you can speak hon­est­ly and open­ly about your issues.
  • Gen­uine con­ver­sa­tions with an expert psy­chol­o­gist: Freely dis­cuss the things that both­er you and bet­ter nav­i­gate life’s twists and turns.
  • Set goals and achieve them: Togeth­er with Dr Brad­ford, you get to define what suc­cess means to you. From man­ag­ing anx­i­ety to improv­ing rela­tion­ships.
  • Inno­v­a­tive approach­es: Dr Brad­ford adopts dif­fer­ent ther­a­py tech­niques depend­ing on your unique needs.
  • Laugh, cry, and fig­ure stuff out: Ther­a­py is hard­ly a straight road. More like a roller­coast­er. But when the ride stops, you’ll notice how much progress you’ve made.

*All you need is a work­ing inter­net con­nec­tion and a device to con­nect with.

Try Online Therapy in Utah-1

WHY CHOOSE BRIDGEHOPE FAMILY THERAPY

Clicking with Dr Bradford is Seamless

For ther­a­py to work, you need to con­nect with your ther­a­pist.

Dr. Brad­ford is full of good vibes, down-to-earth, and 100% invest­ed in your growth.

The Journey of Emotional Mastery Begins With One Click

Show up for your­self and those who need you. Learn how to man­age the issues hold­ing you back.

Sched­ule a free con­sul­ta­tion with Dr. Brad­ford

Serv­ing all of Utah: Salt Lake City, Pro­vo, Drap­er, Ogden, Boun­ti­ful, Logan, St. George, and beyond.

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BridgeHope Family Therapy, LLC helps adults in Texas, Utah, and Virginia to improve their lives through treating anxiety, relationship issues, life transitions, trauma and PTSD through in-person (Utah) and online services (Utah, Texas, Virginia).

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