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Day: April 30, 2025

A person holding a frame containing the words: HELP YOURSELF; choosing not to self-sabotage

The Psychology of Self-Sabotage and How to Break the Cycle

BridgeHope Family Therapy, LLC helps adults in Texas, Utah, and Virginia to improve their lives through treating anxiety, relationship issues, life transitions, trauma and PTSD through in-person (Utah) and online services (Utah, Texas, Virginia).

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  • Home
  • About Me
  • Specialty Area
    • EMDR Therapy
    • Anxiety Therapy
    • Couples Therapy
    • Work/Life Challenges
    • Family Therapy
  • Fees & Policies
  • Online Therapy
    • Online Therapy Texas
    • Online Therapy Virginia
    • Online Therapy Utah
  • Explore
    • Blog
    • Online Values Card Sort
    • Invisible Condition Alert Program (Utah)
BOOK YOUR FREE CONSULTATION