BOOK YOUR FREE CONSULTATION

Online Values Card Sort

“A won­der­ful ben­e­fit of val­ues is that at the

very moment we iden­ti­fy them, we are

already begin­ning to live them.”

Steven C. Hayes, Ph.D.

Iden­ti­fy­ing our per­son­al val­ues can be trans­for­ma­tive in
align­ing our choic­es towards what mat­ters most.

Par­tic­i­pate in the online val­ues card sort below to iden­ti­fy
your guid­ing val­ues.

How do I stop beating myself up?

You are not alone in this thought. Some­times when peo­ple don’t live their val­ues or achieve their goals, they may beat them­selves up or won­der how every­thing is sup­posed to fit togeth­er. When you start ther­a­py with Dr. Brad­ford Stuc­ki, licensed mar­riage and fam­i­ly ther­a­pist, you can find tools to man­age your feel­ings and hope in mov­ing for­ward.

Dr. Stuc­ki, LMFT spe­cial­izes in anx­i­ety ther­a­py, ther­a­py for work/life chal­lenges, and trau­ma ther­a­py, such as EMDR. He can also help you with life tran­si­tions you may be expe­ri­enc­ing.

Reach out for a free 15-minute con­sul­ta­tion to dis­cuss your cir­cum­stances and get on the path to feel­ing bet­ter.

LET’S TALK

“As we work to make the Val­ues piv­ot and then stay on our new course, atten­tion to the present helps focus on our cur­rent behavior—on the jour­ney, rather than reach­ing the des­ti­na­tion.”

Steven C. Hayes, Ph.D.

BridgeHope Family Therapy, LLC helps adults in Texas, Utah, and Virginia to improve their lives through treating anxiety, relationship issues, life transitions, trauma and PTSD through in-person (Utah) and online services (Utah, Texas, Virginia).

© 2025 BridgeHope Family Therapy

Privacy Policy Terms of Use Disclaimer

BOOK YOUR FREE CONSULTATION