Ask a Therapist

You’re done being stuck with your current challenge(s) and you’re researching what to ask a therapist. These are important questions to consider as you navigate trying to find a therapist that is the right fit and meets your preferences or needs. You may have found a few options and scheduled consultations. But what to ask a therapist? Below are questions that can be helpful to you to ask your potential therapist during a consultation. 

Questions to Ask a Therapist Consultation

1. What can I expect from our sessions together?
2. Will you tell me about your style in doing therapy? (i.e., do you primarily listen, do you challenge me on my beliefs, do you teach me coping skills?)
3. Will you please tell me about your experience, training, and education in treating my challenge/concern?
4. How often do you recommend meeting?
5. What do you think would be best to do between sessions as I work on this situation? 
6. Do you do self-pay or take insurance? 

Therapy in Virginia

Experience therapy in Virginia from your own home or comfort place with virtual therapy for anxiety, trauma, and relationship issues. Come and schedule a free 15-minute consultation. 

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